Lake

by daniel lauter

/
  • Streaming + Download

    Includes unlimited streaming via the free Bandcamp app, plus high-quality download in MP3, FLAC and more.

      $1.29 USD  or more

     

about

a mindfulness meditation © daniel lauter 2015, breathe at your own pace, for seeing that which is unseen, deep relaxation, enjoy being in this moment

lyrics

Aware of the flow of fresh streams I breathe in
Aware of my currents of thought I breathe out

Aware of the edge of the shore I breathe in
Aware of my next steps in life I breathe out

Aware of the rushing waterfall I breathe in
Aware of finding silence in the midst of activity I breathe out

Aware of the memories of rising mist I breathe in
Aware of the gentle transitions we face I breathe out

Aware as I enter the lake I breathe in
Aware of the calm as I enter my mind I breathe out

Aware of the mud and the murk I breathe in
Aware of unconditional love I breathe out

Aware of the ripples of waves I breathe in
Aware as each passing thought drifts away I breathe out

Aware of the lilly pads floating I breathe in
Aware of the balance of energy I breathe out

Aware of my now softened eyes I breathe in
Aware of tranquility and peace I breathe out  

Aware of the rain that once fell I breathe in
Aware of each droplet suspended in air I breathe out

Aware of the depth of the lake I breathe in
Aware of the things i can't see I breathe out

Aware of bugs skimming the surface I breathe in
Aware of the depths of my mind I breathe out

Aware of the shimmering sun I breathe in
Aware it reflects my smile I breathe out

Aware where the sky meets the lake I breathe in
Aware that we mirror each other I breathe out

credits

released December 2, 2015
© daniel lauter, all instruments and lyrics

In The Moment is a series of mindfulness meditations that use our in and out breath to de-stress and generate calming of mind. Through mindful observation of location and our relationship to it, we use spoken phrases, poetry and breath to see and listen deeply and to enable seeing that which may have previously been unseen. This generates clarity and focus on your relationship to the space around you. These meditations gently transport us to the ocean dunes, forest, lake, blue sky, mountain, waterfront, city and the clear blue of the sky.

tags

license

all rights reserved

about

meditationdj New York, New York

contact / help

Contact meditationdj

Streaming and
Download help